Text

Dieting For Dummies

---

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime.

This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.

The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on

Understanding what a healthy weight is and how to find yours
Getting over overeating
Formulating a plan for healthy eating
Shopping, cooking, and dining out to make eating healthy easier
Finding and working with health-care professionals you can trust, for when you can't seem to go it alone
People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

---

Availability

00267

613.2 KIR d

Library

Currently On Loan (Due on2026-05-18)

Detail Information

Series Title

-

Call Number

613.2 KIR d

Publisher

: For Dummies., 2003

Collation

-

Language

English

ISBN/ISSN

9780764541490

Classification

613

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

olahraga
diet
exercise
dieting

Specific Detail Info

-

Statement of Responsibility

-

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment